Helge Grans headshot

Helge
Adam Lowry Brad Lambert Brayden Schenn Caden Price Carter Berger Chandler Stephenson Devon Toews Drew Doughty Drew O'Connor Francesco Pinelli Gabriel Vilardi Helge Grans Jack Thompson Jamie Drysdale Jamie Oleksiak Jaret Anderson-Dolan Jeff Malott Jesper Bratt Jesse Pulkkinen Jonas Brodin Jonatan Berggren Julian Lutz Kirill Kirsanov Laurent Dauphin Mackie Samoskevich Mathieu Olivier Oskar Olausson Samuel Fagemo Travis Dermott Tye Kartye Vladislav Namestnikov Yakov Trenin Zac Jones Zach Werenski Cam Talbot Connor Hellebuyck Dustin Tokarski
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D · Washington Capitals Capitals · SWE
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Status
Minors 100%
Age / YOB
24 (2002)
Contract
$850,000 × 2yr
Expires
RFA 2028 · age 26
Waivers
Exempt
Acquired
Free Agent · Jun 2026
Drafted
2020 Rd 1 (#25) WSH
Vitals
6'4" · 201 lb
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Ratings

Percentile vs 254 d-men
CK 80 83rd
FG 77 89th
DI 86 56th
SK 60 5th
ST 77 62nd
EN 70 32nd
DU 76 36th
PH 48 8th
FO 25 98th
PA 39 7th
SC 41 12th
DF 63 11th
PS 39 80th
EX 44 7th
LD 44 6th
OV 59 13th

Contract

Cap hit $0 Salary $850,000
Year 1 of 2
2026-27
2027-28
Expiry Status
RFA
2028 age 26
Clauses —

Stats

No OTHL stats on record
2026-27 · no games in this range

No games logged in this range.

Season Team GP G A P +/- PiM GW PPG PPP S TOI
2024-25 PHI 6 0 1 1 0 2 0 0 0 5 14:28
On Pace - 82 0 14 14 0 27 0 0 0 68 -
NHL Career
Season Team GP G A P P/GP +/- PiM GW PPG PPP S% TOI
2024-25 PHL 6 0 1 1 0.17 0 2 0 0 0 0.0% 14:28
Career NHL 6 0 1 1 0.17 0 2 0 0 0 0.0% -

History

Overall, season by season

Above the band is elite. Inside it, above average. Below it, below average.

OV Defensemen, average to top 10%

Attributes

Season Age Pos Team CK FG DI SK ST EN DU PH FO PA SC DF PS EX LD OV
2023-24 21 D WSH 80 77 88 60 77 68 74 46 25 36 40 63 38 44 44 58
2024-25 22 D WSH 80 77 87 65 77 67 73 45 25 36 39 62 37 44 44 58
2025-26 23 D WSH 79 78 81 67 78 80 88 50 25 41 45 63 43 44 44 62
2026-27 24 D WSH 80 77 86 60 77 70 76 48 25 39 41 63 39 44 44 59
Season Age Pos Team CK FG DI SK ST EN DU PH FO PA SC DF PS EX LD OV
2023-24 21 D WSH 80 77 88 60 77 68 74 46 25 36 40 63 38 44 44 58
2024-25 22 D WSH · · −1 +5 · −1 −1 −1 · · −1 −1 −1 · · ·
2025-26 23 D WSH −1 +1 −6 +2 +1 +13 +15 +5 · +5 +6 +1 +6 · · +4
2026-27 24 D WSH +1 −1 +5 −7 −1 −10 −12 −2 · −2 −4 · −4 · · −3
Starting Team Salary Length Cap % Age Status
2023-24 WSH $1,300,000 3 yr 1.6% 21 ELC Rookie
2026-27 WSH $850,000 2 yr 0.8% 24 RFA CURRENT
No trades on record